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Menopause and Weight Gain

Many women experience weight changes when they reach menopause. This can be one of the most devastating changes as it can really decrease self-confidence levels. Menopause weight gain is starting to become better understood, and there are ways to make it through this...

Menopause and Exercise for Building Better Bones

by Namita Nayyar Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of...