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Menopause FSH Home Test

How can you tell if your symptoms are menopause related? One way is to use a FSH home test. During perimenopause, changes take place in the balance of hormones regulating your menstrual cycle. This slow change in ovary function happens between 2 to 10 years before...

10 Quickest Ways to Feel Joy During Menopause

You wake up feeling joyful but at some point the events of your day interfere with that blissful stream.  You may find yourself feeling stranded.  Where did my joy go?  And more important, how do I get it back? Joy is a natural state of being.  If you let yourself...

Depressed? Wise Woman Ways Offer a Helping Hand

by Susun Weed Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and...

Dealing with Menopause

Many women feel that as they approach menopause they will become old and unattractive but this is simply not true. It is a normal part of life. Menopause that occurs before age forty is referred to as premature but in some cases menopause begins as early as...

What Couples Can Do When They Are Going Through Menopause Together

Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – mentally and physically – for not just women, but men as well. For...