Menopause Treatment Options

Menopause treatment options are as diverse as the individuals experiencing symptoms. Some people never treat their symptoms because they aren’t severe enough. Many others, however, seek out books, creams, herbs and supplements that can help ease this transition. Your genes, nutrition, levels of stress and exercise practice are all factors that affect how a women or man feels during this transition.

Here is a list of menopause treatment options released by the University of Pittsburgh Medical Center:

• Hormone replacement therapy – select here to read more about HRT

• Phytoestrogens found in soybeans, black cohosh, whole grains, legumes, and flax seed.

• Healthful diet specifically low in fat and high in fruits, vegetables, whole grains, calcium, and vitamin D.

• Limit caffeine and alcohol as this reduces symptoms of anxiety, insomnia, and loss of calcium.

• Quit smoking as it reduces the risk of early menopause, heart disease and osteoporosis.

• Regular exercise reduces hot flashes, in particular, weight-bearing exercises such as walking, climbing stairs, or lifting weights.

• Stress management helps ease tension and anxiety. They recommend deep breathing, massage, warm baths, and quiet music as examples of relaxation techniques.

• Over-the-counter products including moisturizers and lubricants for vaginal dryness.

• Try eating and drinking more soy products.

There are plenty of menopause treatment options for women and it’s also easy to locate a Estroven Menopause Monitor store offering menopause treatment

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