Many women experience weight changes when they reach menopause. This can be one of the most devastating changes as it can really decrease self-confidence levels. Menopause and weight gain is starting to become better understood, and there are ways to make it through this challenging time.
One of the first things women notice about this type weight gain is that all the extra fat accumulates around your midsection. An amazing 90% of pre-menopausal and post-menopausal women will go through this symptom. Definitely don’t think that you’re doing anything wrong, because it is just a fact of life. Still, there are measures you can take to prevent and reverse the problem as much as you can.
You may gain an extra 15 or so pounds as a part of this condition. The weight as a whole will probably sneak up on you when you least expect it. For some women it comes on a little at a time, some more weight each year. Again, this weight will probably end up around your abdomen, so you’ll want to be prepared for tighter pants, and perhaps some clothes shopping until you find a way to fight this.
The same eating and exercise habits that worked well for you all throughout your life, may not be effective now. This can be very frustrating for women who’ve spent years perfecting their routine and becoming in tune with their bodies. Weight gain during menopause is an issue that is very difficult to understand and accept.
There are some reasons why this new body shape occurs. When menopause comes along, your hormones change drastically. These changes impact the way your metabolism metabolizes food. Not only that, but also your appetite levels and fat storage system changes as well. These changes are not usually for the better and lead to menopausal weight gain.
If you’re willing to accept a little extra weight, it can actually benefit you while you’re going through menopause. This extra weight can help you get through the other symptoms of menopause more easily. Some believe that the extra weight gain is nature’s way of padding the effects that menopause can have against your body.
The best thing for you to do is to focus on leading a healthy lifestyle. If you were leading one all along, continue to do so even though you’re likely to have different results than you’re used to. Accept the changes that the weight gain present to you, and you’ll have a much happier and healthier life.
Always eat a healthy, balanced diet when you want to try and lose weight during menopause. Fruits and vegetables are key to having a healthy mind and body. Also, work with your doctor on developing an exercise plan. There are some supplements you can take, but some of these are dangerous during the menopausal years.
Menopause and weight gain can be a very devastating time in your life. It can be helpful to realize that every woman goes through this, and to accept it is a way of life. The best thing for you to do is to eat healthily and exercise while working with your doctor. Fad diets are definitely not the way to go.
The information in this article is for educational purposes only, and is not intended as medical advice.