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By John Gibb

There are treatments for menopause symptoms not for menopause itself. Menopause is a life process of change for women; it will happen at some point. Some of the treatments however do come with side effects, some of which can be serious even dangerous. There are alternative natural treatments available that are effective in relieving bothersome symptoms.

Herbs for Menopause

There are a number of herbs that are beneficial in the treatment and relief of menopausal symptoms. These herbs have clinical research supporting their use and defining their benefits. Blended together in a specific formula, they can be very effective.

It is believed that one of the causes of menopausal symptoms is a hormone called luteinizing hormone. If levels are high, the unpleasant symptoms are likely to appear. In order to obtain relief from the most unpleasant symptoms, there are a few herbs that work to reduce the luteinizing hormone.

Some of the most common herbs that are used to treat menopausal symptoms include: Wild yam is a natural alternative to estrogen replacement treatments. Dong quai has been around for centuries. It is used in Native American culture and is thought to have mild estrogen like effects. Chasteberry is popular in Europe. It contains compounds similar to estrogen and progesterone. It may help to regulate the luteinizing hormone in a similar manner to Black Cohosh. Red Clover Extract contains isoflavones that are similar to estrogen (a female hormone). The effects can vary from woman to woman based on the stage of menopause they are in.

Black Cohosh is another of the most common herbs used in treating menopausal symptoms. Black Cohosh works by lowering the levels of the luteinizing hormone. The luteinizing hormone is believed to be linked to the unpleasant symptoms and is produced in the body in high levels while in menopause. While Black Cohosh may be effective alone, it works best with the other herbs.

Herbal supplements containing the aforementioned herbs are safer with few side effects.

The best quality supplements are made according to pharmaceutical grade standards. Extensive testing of the ingredients’ metabolism is examined at the molecular level. The interactions of the ingredients have been tested as well. Another sign of high quality supplements is the use of standardized herbal extracts. This gives each capsule the same amount of ingredients and guarantees quality from bottle to bottle.


Some of the symptoms that accompany menopause can be bothersome to say the least. There are treatments including herbal supplements Herbal supplements are a blend of herbs and other nutritive substance that are known to benefit menopausal symptoms.

Among the most common herbs for menopause, Black Cohosh is one that is effective in lowering the levels of the luteinizing hormone that is believed to have a part in menopausal symptoms. During menopause, the levels of this hormone are high. Black Cohosh and other herbs work to lower the luteinizing hormone and some have estrogenic effects. You and your doctor can decide the most appropriate course of treatment to meet your needs.

John Gibb is a nutrition enthusiast with over ten years of nutrition education and has now become a freelance writer. Currently, he focuses on information articles focused on women’s health and fitness. Read more at

The information in this article is for educational purposes only, and is not intended as medical advice.