Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through this practice. Since its popularity is soaring by the day, a number of “yoga...
Many women experience weight changes when they reach menopause. This can be one of the most devastating changes as it can really decrease self-confidence levels. Menopause weight gain is starting to become better understood, and there are ways to make it through this...
by Namita Nayyar Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of...
