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Flax Seed Consumption Reduces Hot Flashes

By Micheal Thomas Flaxseed and flaxseed oil, because they are the richest vegetable source in omega 3 essential fatty acids, have been recommended by medics and nutritionists for a while now. The omega 3 fats are known to protect the heart, the brain, to ameliorate...

Early Menopause Treatment

By Juliet Cohen Menopause is not a disease or an illness. Menopause is simply the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause. Early menopause affects 15% before the age of 45 affects 15% of the population....

The Recommended Diet for Menopause

By Nathalie Fiset You are what you eat-especially during menopausal years. As people-especially women-get older, the digestive tract becomes less and less efficient leading to a longer digestion process. This is why knowing the proper and balanced diet is quite...

How Menopause Hormones can be Controlled Without Medication

by: News Canada (NC)-It’s long been known that estrogen has a major impact on women’s hormonal health. As women age, their estrogen levels become depleted and many women begin taking hormone replacement therapy to help boost their estrogen level and keep...

Relieve Breast Tenderness and Get Peace of Mind

Breast tenderness, or any kind of breast pain, tends to frighten women because we immediately think the big “C” word.  But doctors report that more often than not, it’s not cancer, but some other cause such as water retention or benign lumps that...

Wait, Don’t Tell me: Boosting Memory for Midlife Women

by Carol Weeg Everyone has memory lapses. We blank on our long-time neighbor’s name, or we forget the cake in the oven until the smoke detector goes off. But being forgetful in midlife is particularly common: Studies show that one-half to two-thirds of people 50...

The Power of Aromatherapy on Menopause

Aromatherapy is typically associated with complementary and alternative medicine.It uses essential oils and other scented compounds from plants for the purpose of affecting a person’s mood or health. Aromatherapy can be used to heal symptoms of physical,...

Allergies During Menopause – Can Progesterone Help Relieve Them?

Menopause is said to have set in when a women stops ovulating and her period ceases. Menopause allergies are common with some women. Most women reach menopause between the age of 45 and 55 years and the average age for reaching menopause is around 50 years. However,...

Menopause Relief is Possible Through the Foods You Eat

Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report...