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By Bart Rutherford

Dealing with menopause can be a very stressful time in your life. It can do you a lot of good to examine the different remedies you can use to alleviate symptoms. There are many medications you can take, but it is also a good idea to investigate natural remedies for menopause.

The symptoms of menopause can really throw a wrench in your life plans and goals.

You may have to deal with things like night sweats and hot flashes at very inopportune times. Imagine sitting at a nice family dinner and having to mop your forehead while everyone else seems to be at a comfortable temperature. Not only is this potentially embarrassing, it is extremely uncomfortable for you as well.

There are some things you can do that involve hormone replacement therapy. Many women do this and find great success. These basically balance and replace the hormones that are fluctuating so much all throughout your body. However, many people want natural remedies for menopause instead.

One of the easiest to use and obtain is soy. These have great isoflavones in them. This is what is called a phytoestrogen. It is basically a natural, plant form of estrogen that can help your body to relax in spite of the decreasing estrogen levels. Soy also has body health things like protein and omega 3 fatty acids.

Specifically, soy is one of the natural remedies for menopause that than reduce things like hot flashes and night sweats. If you’ve ever had to deal with those symptoms then you know what a relief this could be.

Since phytoestrogens are so good for you, you also want to consider flaxseed. These contain a phytoestrogen called lignans. Flaxseed is similar to soy in that it can really improve the overall health of your body. Your cholesterol is especially vulnerable during this time and things like soy and flaxseed can help to regulate it.

Another one of the recommended natural remedies is red clover. Again, this contains the plant form of estrogen that can really help to regulate your hormone levels. Red clover is believed by some to relieve many of the other symptoms of menopause as well.

Another natural remedy for menopause includes Black Cohosh. This herb has become extremely popular as of late, and many women have found that it’s helped them. This herb can help with hot flashes, as well as helping you to deal with irregular periods. The best thing to do when you decide on this supplement is to wait about a month before you expect full results.

There are other natural remedies for menopause that you may want to consider.

However, it is always best to check with your doctor before trying any medications, herbs, or vitamins. Natural remedies with phytoestrogens have been shown to be especially helpful to relieve many menopausal symptoms.

This article written by my wife and I to help people through these times. To find out even more about Natural Remedies for Menopause read here.

The information in this article is for educational purposes only, and is not intended as medical advice.